FIND YOUR CENTER Combining physical and energetic centering practices to overcome the overwhelm.
Temple Pilates is pleased to announce a body-mind-spirit workshop designed in collaboration with Mikko Cook of Elemental Energy. This 90-minute workshop will help you tune into your true center (energetic and physical) and provide you with a practice and tools that can help you return to your center time and again.
In this 90-minute workshop, you'll learn about the chakra system and your seven primary energy centers, how emotional energy and the constant chatter in our heads throws us off balance, and how to use Pilates techniques and energy healing skills to clear emotional energy, quiet the chatter and embrace the calm.
Sunday, November 18th @ noon @ Temple Pilates Studio Cost: $25 per attendee, $20 for existing Temple Students