Sessions and Classes

ONLINE GROUP CLASSES

Round out your practice and bring your studio work home with online and on demand group classes.

Registration is for online classes only. Live attendance for group mat and rolling classes is suspended due to the current COVID conditions. If you'd like to be able to attend in person, get in touch and we'll keep you posted.

All students on the roster (both online and in person) will have access to the recorded class for up to a week, with the exception of the teen class which is not recorded.

BOOK A CLASS

PILATES MAT CLASSES

Pilates mat classes are rooted in the classical sequence while mixing it up with different styles and variations to offer dynamic and challenging workouts that will keep you pushing your edges. We offer two mat classes for all level students and two mat classes designed specifically for teens.

Happy Hour Mat
All levels
Online
Tues @ 6 pm

Mid-Day Mat
All levels
Online
Fri @ noon

Teen Mat
All levels
Online
Mon & Thurs @ 4 pm

BODY ROLLING

Grab your Yamuna balls and let's get rolling! Yamuna Body Rolling has returned to Sundays- online only for now until the current COVID situation settles down. A meditation and a massage, this restorative self-care class focuses on using breath, bodyweight and balls to...

Restore your body's natural order and logic (ideal alignment and function)
Release bound tissue and excess tension
Find and activate "sleepy" muscles
Stimulate circulation and detoxification
Increase joint mobility and improve range of motion

Results are immediate and tangible -- and you'll take away important self-care insights and techniques that you can practice on your own anytime.

Please reserve your spot in advance.

This class is priced the same as our regular Mat classes and uses the same passes.
Need a pass? Click here to purchase.

Body Rolling
All levels
Online
Sun @ 10 am

Online only
Self-massage and bodywork using Yamuna Balls (or equivalent)
Individual class passes or a monthly subscription
Recorded, available to all attendees for a week

A few important notes:

All class times listed are Pacific time.
All group is online only during the current COVID spike. We'll return to the studio for group when the cases decrease.
Online attendance:
- Zoom links are the same per class type, week after week.
- Recordings are sent to the class roster via email with a link to the recording that will stay active for one week. You may use the recorded class as many times during the week as you'd like.