Physical fitness is the first requisite of happiness.
Physical fitness is the first requisite of happiness.
MAKE POSITIVE CHANGES IN YOUR LIFE
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Pilates is a unique and highly efficient exercise method offering a complete, full-body workout that's beneficial for everyone, at any fitness level. Efficient movements combine spring resistance, body weight and balance with an emphasis on breath, mental focus, proper alignment, deep core development, and body control.
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CLASSICAL PILATES IN THE HEART OF MIDTOWN VENTURA
Temple Pilates is a classically rooted Pilates studio exclusively using traditional apparatus. We offer a variety of options for individuals and small groups -- from private and semi-private sessions to small group mat classes, special focus workshops and trainings. Our aim is to create a comfortable space where students can develop a love for fitness.
Whether you are looking to improve your health, overcome an injury or physical limitation, progress your study / practice or simply learn something new, we warmly welcome you to join our community and look forward to seeing you in the studio.
Whether you are looking to improve your health, overcome an injury or physical limitation, progress your study / practice or simply learn something new, we warmly welcome you to join our community and look forward to seeing you in the studio.
WORKSHOPS + SPECIAL CLASSES
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APPARATUS IMMERSION: BARRELS
Feb 2, 2020, 11 - 2 pm A deep dive into the essential exercises for the Ladder Barrel, Spine Corrector and Arcs and how to use these unique shapes to open up the back, strengthen the powerhouse and work the entire body. Learn more or sign up here. |
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RELEASE + RESTORE + REALIGN
CHAKRAS 1 + 2 | The Root + The Emotional Core Feb 16, 2020, 11 - 2 pm The series starts with energetic centering and grounding. We'll use body rolling and restorative yoga to release physical tension and unhealthy patterns while releasing held fears and emotions around our safety, security and our right to be. Journaling throughout the series will help us to develop connections at a deeper body-mind-spirit connection, ultimately giving us new space for creation and manifestation of our ideas. Class is limited to 10. Registration opens this Wed, Jan 22. |
