New Class Announcement

​Release, Restore & Realign:   Sundays @ 10:30 am

I'm so pleased to introduce a new weekly class at Temple Pilates-- Release, Restore & Realign -- affectionately coined Amazeballs by students who have experienced these techniques in my Pilates sessions and mat classes and/or have attended the Fascia Release and Unraveling workshops with the delightful Niedra Gabriel.  

​In this 75 minute class we'll use a variety of specialized body rolling methods to release bound tissue, restore elasticity, improve circulation, hydration, nutrition and detoxification, increase range of motion, and improve alignment throughout the body. Results are immediate and tangible -- and you'll take away valuable self-care insights and techniques that you can practice on your own anytime. 

This is some of the most transformative and healing body work that I've experienced -- I will continue to host Niedra regularly for the longer luxurious workshops we all love so much however I'm so excited to make this work more accessible to everyone by offering it weekly and incorporating some of the other release techniques I have studied. 

Attendance is limited to ensure plenty of space for each student.  
Please reserve your spot in advance.   

This class is priced the same as our regular Mat classes and uses the same passes. 
Need to pick up a pass?  Click here to purchase.