Very pleased to have Niedra Gabriel back at Temple Pilates to share her wonderful methods for releasing bound tissue and unraveling body.
In this 4-hour journey through your body you will learn how to use specialized ball rolling methods to restore health and proper alignment. You'll gain valuable insight and tools for self-care and body conditioning -- for creating much needed space in the body, smoothing and elongating muscle fibers, increasing circulation (improving hydration, nutrition and detoxification) and increasing range of motion throughout the body.
Niedra is a master mover and an excellent teacher with an extremely awesome spirit. I’m so honored to host her at Temple Pilates Studio.
December 16th | 12 - 4 pm @ Temple Pilates Studio | 1963 e Main St, Ventura $95 / attendee | $75 for existing Temple Students