Rolling class has returned to Sundays @ 10am

Hello friends,

I'm pleased to share the relaunch of our beloved Sunday morning restorative class in it's new and improved form... Foundational Body Tuning, Sundays @ 10am starting this Sunday Oct 12th. 

Body Tuning is an amalgamation of my studies and practice over the past 30 years and the thousands of hours I have spent working with so many different bodies. It is an evolution of the rolling work so many of you have done with me - expanding on fascial release sequences, techniques, breath work and relaxation tools. It's the work I do the most and I'm so happy to bring this Sunday class back so I can share it with you. 

Here are some class details:

• The class is a hybrid meaning that it is live streamed from the studio to students via Zoom
  (with only a small handful of students in the studio).
• Zoom attendance is recommended - my aim is to help students set these home practice routines and habits. 
• A class recording will be sent out to all students on the roster within 48 hours of the class. 
• There are two separate options on the calendar (Online/Zoom or In-Studio) - please choose the right option for yourself. Sorry for the complexity but we have to do this to set the attendance limit for in studio. 
• If you're coming in the studio, bring your balls and please arrive 10 minutes early to get settled in before the video class begins.  
• You'll need massage balls to participate in this class. Check out About the Balls to learn more about the balls we use and where to find them.
• Attendance for the full series is not required but is highly recommended. 

Any other questions? Get in touch! 

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LEARN MORE ABOUT BODY TUNING

JOIN A TUNING CLASS

ABOUT THE BALLS