December Workshop Announcement

Unravel Your Body Workshop 

Very pleased to have Niedra Gabriel back at Temple Pilates to share her wonderful methods for releasing bound tissue and unraveling body.

In this 4-hour journey through your body you will learn how to use specialized ball rolling methods to restore health and proper alignment. You'll gain valuable insight and tools for self-care and body conditioning -- for creating much needed space in the body, smoothing and elongating muscle fibers, increasing circulation (improving hydration, nutrition and detoxification) and increasing range of motion throughout the body.

Niedra is a master mover and an excellent teacher with an extremely awesome spirit. I’m so honored to host her at Temple Pilates Studio. 

December 16th     |   12 - 4 pm
@ Temple Pilates Studio |  1963 e Main St, Ventura
$95 / attendee   |   $75 for existing Temple Students ​

preregister  FOR THE WORKSHOP