Announcement: Summer Workshop for Teens

Join Temple Pilates this summer for a fun, week-long immersion into movement and self-care practices that will improve health and fitness and nourish the body, mind and spirit.

Ages 12-18. All fitness levels are welcome -- no prior experience needed. 

​Key activities:

• Studio time practicing Pilates to improve strength, flexibility, balance and body control.
• Relaxation using breath and meditation techniques to balance the nervous system and calm the mind and emotions.
• Breaks for nutrition and hydration, learning the importance of taking responsiblity for self-care and leading a balanced lifestyle.
• Time outdoors for natural movement and play. We’ll hike up to the botanical gardens, go to the beach, and explore downtown.
• ​Each student will be invited to set an individual goal and work toward achieving it by the end of the week.

July 30-Aug 3
9am - 1pm
@ Temple Pilates Studio, Downtown Ventura
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Register now for early bird pricing. 

• $200 per session when you book by 5/31/18. 
• $250 per session when you book after 6/1/18.

REGISTRATION CLOSED -- FULL

Any questions? Don't hesitate to get in touch. 

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