Hello friends, I'm pleased to share the relaunch of our beloved Sunday morning restorative class in it's new and improved form... Foundational Body Tuning, Sundays @ 10am starting this Sunday Oct 12th. Body Tuning is an amalgamation of my studies and practice over the past 30 years and the thousands of hours I have spent working with so many different bodies. It is an evolution of the rolling work so many of you have done with me - expanding on fascial release sequences, techniques, breath work and relaxation tools. It's the work I do the most and I'm so happy to bring this Sunday class back so I can share it with you. Here are some class details:
Any other questions? Get in touch!
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6/19/2025 0 Comments June 2025... Studio updates
5/20/2020 1 Comment Studio updates for May 2020
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| Very pleased to have Niedra Gabriel back at Temple Pilates to share her wonderful methods for releasing bound tissue and unraveling body. In this 4-hour journey through your body you will learn how to use specialized ball rolling methods to restore health and proper alignment. You'll gain valuable insight and tools for self-care and body conditioning -- for creating much needed space in the body, smoothing and elongating muscle fibers, increasing circulation (improving hydration, nutrition and detoxification) and increasing range of motion throughout the body. Niedra is a master mover and an excellent teacher with an extremely awesome spirit. I’m so honored to host her at Temple Pilates Studio. December 16th | 12 - 4 pm @ Temple Pilates Studio | 1963 e Main St, Ventura $95 / attendee | $75 for existing Temple Students |
11/20/2018 1 Comment
Filled w gratitude...
Thanksgiving week is upon us and I hope that you are all enjoying the time, preparing for whatever unique way you will be spending the holiday. This is one of my most favorite holidays, marking the end of a much loved season. It is a time to give thanks for all the bounty received throughout the year. A time to harvest and preserve all that is useful and to release and/or recycle that which is not. It's a time when I take the time to slow down and consider and appreciate all that I am blessed with and all the amazing, wonderful souls I'm lucky to have in my life. I hope you have a truly wonderful Thanksgiving.
| A huge thank you to all who attended our Find Your Center workshop this past Sunday. We are so grateful for your goodness and generosity!! A total of $330 in donations were collected. The funds have been donated to the following organizations:
We chose these organizations because they are locally based and the funds directly help those who were affected by these tragedies. If you didn't get an opportunity to join us this time I hope you'll consider doing so for our next event/workshop. With love and gratitude, Nicole |
